I don’t really have a title?

I’ve been trying to write a blog entry for about two weeks now, but I keep getting stalled because I find myself just complaining and complaining and venting and venting, and I don’t want to do that. I want to be honest in my blog, but I also don’t want to come across as miserable and ungrateful, because I’m not. A lot about this is really hard, but it’s also really good. I wouldn’t recommend it for everyone–controversial opinion of mine, not everyone should be a parent–but for me, it’s good. I miss my kids when they aren’t around, even though during the day, I have this emotion of “why are people on me so much?”

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The adventures of parenting as an introvert, right?

So let’s see. Where are we, from a not so bad point of view?

Sam started preK about two weeks ago, and it’s got him stressed. He’s my most routine-oriented child (at least so far, who knows if the twins will be all about routines when they’re his age?), so mix some change into his life, and he gets stressed. He doesn’t know to call it that, yet, though, so it’s mostly coming out as him being clingier than usual, acting out more than usual, whining more than usual, the works. It’s frustrating because it ends up building until we speak pretty harshly to him, and we know what’s causing it, but he’s also not exactly the most open kid emotionally. I give him words to talk about his emotions, and he sort of nods and says, “But you see, Mommy, this ship here can fly with seven kitties in it!”

We all have different coping strategies, I suppose. His is to create rocket ships.

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He’s doing well enough in school, learning how to make the letter “A” and that “umbrella” does not begin with the letter “A.” He goes two days a week, and I wish he could go more, but it’s out of our reach, financially, at least as long as he stays at this school (and I’m not switching his school–his best friends are here, and that would just  make things crazy). I just hope it’s enough that when he transitions to kindergarten next year, it’s not too overwhelming for him.

We’re prepping for that now, because it’s a REALLY big change, probably the biggest in his memory. He’s going to a new school, all day, and he might not–probably won’t, actually–be in the same classroom with the friends he’s known since he was a baby (unless I can work with his best friends’ moms and CONSPIRE, but I think the kindergarten teachers might be overwhelmed by having Sam and his crew all together at once). He wants to ride the school bus (meanwhile, I’m like, look–we live 10 minutes from the school, the school bus takes 45 minutes to get to the school from our house. Why don’t we stress less and drive? Yes? No? Bueller?). He’ll be getting a backpack and other school supplies. He’ll have to learn in a calmer environment.

The latter part has me a little nervous, because he’s always been learning in this playful environment, not quite a Montessori setting (I WISH, but the local Montessori school is WAY out of our price range), but still mostly informal. I haven’t had any complaints from his teachers since he went through a biting phase when he was about eighteen months old (his principal tried to talk to him about what he was doing and why he shouldn’t do it but eventually gave up because he kept repeating everything she said with a lisp, since he was still learning how to talk). I think he’ll be okay, that he’s just saving all his anxious energy for us because he knows we love him no matter what, but I still worry.

I mean. Not a lot, because if he does have issues, we can work through them together, but you never want your kid to struggle.

Otherwise, though, he’s doing well. We’re working to make sure that he feels included in things with the babies, and that he has a really great school year. And he’s planning to be Jack Skellington again this year, so we’ll have to make sure that costume is ready for him. His school is hosting a Trunk or Treat, and depending on what we can scrape together for paint and other supplies, we might make ourselves a spooky pumpkin patch and participate with a trunk.

The babies are going for Halloween as pumpkins, with little jack o’lantern onesies I got from Carter’s, stripey leg warmers, and cute socks. The onesies came with beanies, which I plan to measure tomorrow to see if they fit over the helmets, to which both babies are finally adjusting well.

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It’s been an adventure! Carrie’s helmet was giving her a lot of trouble to start, and she got a pretty gross friction burn on her forehead from it one day (the burn has since healed, but there’s still a scar), but we’ve reduced friction and misery with the liberal use of cornstarch (which has replaced talc in baby powder and also smells really good). Even without wearing the helmets 23/7, they’ve seen about a millimeter of improvement, which isn’t a LOT, but it’s something.

I dove into some craftiness and decorated the helmets myself with some stickers I had lying around from adventures in decorating a calendar at work (aside: did you know that having a day planner is apparently a craft now? Because I did not, but you can get all sorts of stickers for them and it’s kind of bizarre), along with about five coats each of Mod Podge, which theoretically will allow me to remove all the stickers at once when I’m ready (probably around mid November? Or something; whenever I feel ready to do Christmas stickers instead). It’s the craftiest I’ve been in a while, and it was fun–I think I need more excuses and time to be crafty or decoupage or something.

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Both babies remain mildly developmentally delayed. They hit their six month birthday on Friday, but they’re more hitting four month milestones at the moment. Isaac has just figured out rolling over as a method of transportation, so he tends to roll around the living room floor like an alligator trying to steal a chicken from its handler. This gets especially hilarious when he forgets that he can roll from his belly to his back again and wails about the injustice of being on his tummy until someone comes and flips him like a pancake.

Carrie can roll in both directions, but she mostly chooses not to, preferring to just chill in whatever position she finds herself in. She’s a cheerful baby still, or mostly a cheerful baby. She’s an emotional baby, we’ll say that, and you always know what she’s feeling. If you pick up Isaac but not her, she’ll stare at you in cross and stern judgment until you rectify the error. If you walk past her without picking her up at all, she’ll shriek–not just a cry, but an actual, all-out SCREAM, like someone is tearing out her fingernails, until you rectify the error. On the other hand, if you smile at her, she’ll give you the biggest, sunniest, gummy smile ever.

They both babble, in entirely different voices. Isaac’s voice is throatier, and it involves a lot of “Lll” and “Gh” sounds, which is weird, but okay. Carrie is the more traditional baby sound maker, with a lot of “ooh” and “ahh” sounds, and some “buh” and “mah” sneaking in. She’s also learned to make raspberries, which is hilarious on many levels, since it’s her main way of showing relaxed pleasure now (e.g., “I am not HAPPY, per se, but I can see the little toys on my bounce seat move with me, and that is good”).

So they’re okay. We’ve got their six month appointment on October 2, and please GOD the pediatrician will tell us that we can switch to regular formula, which will still be expensive (because we’re shopping for two instead of one; hello, sole reason I wish my tits produced milk instead of just existing like useless 20 lb fleshy funbags), but not as expensive–like $20 or so less a week. So we’re not talking the miracle that will happen in May, when the twins switch to cow’s milk (technically, April 25, 2019; no, I’m not counting down the seconds, my wallet is), but it’ll still be a small relief.

They’re also starting on purees, which is fun. We give them the purees at dinner time, in hopes that it will make them sleep better, but the problem is that they’ve got so many developmental milestones hitting one after another that their nights are very fussy. Isaac graciously gave us a break from his bad sleep pattern for about two nights, but he’s back on it, so I’m expecting he’ll start running triathlons any day now.

It’s all, of course, got me thinking philosophically about a great many things, all sorts of things that I’d love to write about for ages, but when you’re running around after three small humans as a lifestyle, your brain words kind of get jumbled by the time you get around to putting them on paper. And all of the things I’ve been thinking philosophically about are things that could get things a little gross if I word them wrong, so I’ll just not.

Instead, I’ll reflect on the good and the random:

  • I’m counting down the minutes until I can start Christmassing. Don’t get me wrong, I love Halloween, but dressing everyone up for Christmas, pictures with Santa, all of that? Is my JAM. I also know that I won’t be able to do any Christmassing until at least November, so I’m Planning (with a capital P) outfits and pictures and all of this stuff so that I can JUMP ON IT the second I can.

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  • We’re being mostly good with our budget, which is both surprising and nice. Kyle and I have both started paying more attention to what we buy and are learning which things we can get off-brand (most pasta, milk, cheese, pretzels) and which things we’d rather spend the extra dollar on (Ramen, fried onions, ice cream treats, frozen pizza). We did flub up a bit this week, BUT the next pay day is Thursday, so it’s not the end of the world.

  • I’ve been to a playgroup for other moms with kids who are developmentally delayed (as the twins are), and it was… I don’t honestly know. Not BAD, but it felt like a lot of effort for not a lot of reward. I have a mom tribe, and I love them so dearly–they were there for me through a lot of infertility struggles and the stress of the twin pregnancy and I’ve tried to be there for them as well–so I’m not really in the market for another, which seemed to be the overall purpose. The person who sent me to the group through Early Intervention told me that there would be physical therapy there as well, which is what I wanted for Isaac, but we didn’t have any of that. Still, it wasn’t a bad experience, but was it really worth the effort of hauling two babies out of the house at naptime in the rain? Not for me.

  • But maybe when they’re older it would be? I don’t know. I’m bad at figuring out socializing things, and my attempts at making mom friends in the real world largely amount to “haha yeah, babies, aren’t they small?”

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  • And I’ve been done with IVF for a whole year. I still haven’t figured out if I want to do pregnancy again or not, but unless there’s a very big surprise between now and when I figure it out, it’ll be after spending $3000 or so to test the remaining embryos and going through an FET cycle, and won’t that be fun.

And that is all!

For now.

The Measure of a Head

We’re in the countdown for helmets, having been measured officially on Wednesday. We’ll get the helmets themselves on Friday and be able to wean the twins into them over the next two weeks, at which point they’ll be wearing the helmets 23 hours a day, 7 days a week.

I’m weirdly excited about it, because it’s progress. It’s helping them to take steps forward that they otherwise wouldn’t have taken, and it’s fixing a problem before it becomes unfixable. I was scrolling through Instagram the other day (I’m @threelittlesith if you want to stare at pictures of my kids), just browsing the plagiocephaly tag, and I came across images of a kid who had a form of synostosis that caused his skull to fuse too soon, so his plagiocephaly couldn’t be corrected with a helmet, and he needed to have parts of his skull removed.

Which… yikes.

They’re not that bad. Ultimately, they’ve still got soft spots and you can tell that their skulls are still in pieces, which means we’ve got time to fix this, and that’s good. They’re pretty misshapen, to the point where you can tell that they need helmets, but the guy at the orthotics place said that he didn’t expect them to be in for too long, since they’re so little and starting early enough.

So.

You know.

The fitting, on Wednesday, went exceptionally well. Both twins were very well behaved, sitting still and quiet while they were measured and not crying much throughout. The office itself was filled with mostly diabetes patients coming in to get diabetes shoes, and they were all SUPER EXCITED to see even one baby, never mind two. So we did the “are they twins?” dance about 50 times and had a lot of old people smiling at them and cooing and saying, “Oh, you must have your hands full!”

We were the only ones in the waiting room by the time we were called, and we shuffled into a decent-sized office full of measuring gadgets and a medical table and cabinets and the like. Shortly thereafter, our measuring guy (I have no idea what his official title was) came in and used a handful of tools to take manual measurements of their skulls. He then had each twin wear this funny little sock that had just a space for their face to come out and, after attaching a device to said sock, took digital measurements that made a 3D picture of each baby’s head.

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(basically like this, but these aren’t Isaac or Carrie)

The twins were unimpressed throughout, except with the glowy spinny toy they got to watch while being measured. And then they promptly fell asleep.

The only slight glitch in the system came when the receptionist came in to take our payment. We knew that our insurance was covering all but 20% of the helmets, which meant we’d be responsible for $360 of each, a total of $720. We also knew that we’d pay that in two installments: one after the measuring and one after we received the helmets. Whether due to my lack of sleep/brainmeats or just an overall miscommunication, the way the receptionist phrased our bill made me think that we owed $720 after the measurement and another $720 the next week, which we could’ve theoretically scraped together somehow, except we’d only planned for the $360 that day, graciously given by Kyle’s family.

So I had a brief heart attack and Kyle had a brief heart attack, and we both panicked until the receptionist clarified that no, we only owed $360 on Wednesday and the rest next Friday. Okay.

We ordered the twins’ helmets in white, since I want to be able to (a) dress them in whatever clothes I feel like and (b) decorate for the seasons. They had options like a galaxy print and MURICA and what have you, but the white will work just fine, especially as I learned that you can use just regular stickers and ModPodge on them, so there’s no need to spend $30 for decals or more if you go through an Etsy store. Some stickers from Michael’s will do the trick just fine, and Kyle bought like a gallon of ModPodge about a year ago (he was feeling crafty), so we’ll have fun.

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(almost as much fun as my favorite person on the entire internet)

I’m determinedly not adding to my mom guilt list (which includes: son has too much screen time, do not have eight arms, naps instead of like making seasonal wreaths or something, does not own ironing board) that my twins are wearing helmets, because the more I think about it and look at them, the more I’m aware that it was unavoidable. Between the pregnancy and everyone being smushed, their prematurity, and the fact that they spent the first six weeks of their lives sleeping and doing nothing else, it’s no wonder they’ve got flat heads. The deck was stacked against them. And it’s fixable. Very much fixable.

I know some perfect parent exists somewhere who’d screech, “WELL IF YOU JUST HELD THEM MORE” to which I say

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Saint Carrie and I will have none of your shaming, and you should go have a hot toddy and watch The Great British Bake-Off to calm yourself down.

Nothing about this is normal; everything about this is normal

Nothing about this is normal; everything about this is normal.

I’ve been trying to write this for a total of two weeks now, probably more, but I feel like I’ve lost count. I get writing done very late at night, at a time I used to reach without even thinking about it back when I was in college and graduate school but that now seems like the latest of late hours (seriously, the sun is coming up in three hours, WHO IN THEIR RIGHT MIND IS AWAKE NOW and WHAT WAS I THINKING). It’s only then that the new normal calms down enough for my brain to start processing everything that’s gone into making the new normal… well, normal.

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(this time of night was previously known as “way too early” and “why are you waking me up?”)

We’ve been trying to make incremental adjustments to this normal in order to improve our overall functionality. The twins are creeping ever closer to sleeping through the night, but it’s still a process. The first half of any given night typically involves Carrie being wide awake and unhappy unless she’s being held; she doesn’t care what’s going on while she’s being held, she just wants to be held. As she’s being held, she’ll contentedly babble to herself or look around or chew on her hands, but put her down at your own risk. Isaac, meanwhile, conks out at promptly 8:00 and doesn’t wake up again until 7 or 8. And Carrie typically conks out after a midnight-ish feed of 2-3 oz., so really, it’s mostly just a long night for me.

BUT I wouldn’t trade it because I can’t do early mornings to save my life. I’ll stay up until 4 if I have to, but don’t make me get up at 4.

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(no, I don’t understand it either)

So with the twins creeping towards sleeping through the night, Kyle and I have tried at least once to actually make it through the night sleeping, but that hasn’t happened. The twins’ daytime schedule got thrown off the last time we tried, which resulted in them freaking out all night and poor Kyle getting no sleep (per his suggestion, he slept downstairs with them, since he’s better at sleeping on the couch than I am; he got me up at 5 a.m. and slept until 9 a.m., when he started work). Worse, I didn’t get any sleep either, because when your body and mind are used to staying up until 2 a.m., you can’t shut them down before at least 1.

This is the new normal: so little sleep that when allowed to just wake up “whenever,” both Kyle and I will easily sleep well into the afternoon, which didn’t seem like a big deal when I was younger, but now I panic because most of the day is gone, and I have STUFF TO DO.

The new normal is chained inexorably to a schedule from which I hate deviating because deviating from that schedule ruins everyone’s day. It’s the twins’ eating schedule: bottles at 7 a.m., 11 a.m., 3 p.m., and 7 p.m., plus a mini bottle at 11 p.m. for Carrie. Deviating from that means that trips out of the house must be postponed, that the night will be fitful at best, that the adults’ meals all get thrown out of whack (or at least breakfast and lunch), that everyone is cranky and exhausted. Even when we leave the house, I’m adamant that we follow the schedule until the twins reach a point where we can drop one of the daytime feeds and just feed them three times a day, like we do with Sam.

That, I figure, will happen around the time they’re able to hold their own bottles, which is one of those milestones you don’t really think about before you encounter it, and then you’re suddenly like “oh my god, I have HANDS!”

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(shown: me when feeding the babies at present)

This is the new normal.

Sam has a hard time with the new normal, because he has to share us with the babies, and even though it doesn’t (usually) make him mad or sad, he still struggles with it. I try to keep him in the daily schedule as well: a movie of his choosing in the morning, lunch, learning time, Kindle time, dinner and cuddling, bedtime. This doesn’t always happen, particularly the after lunch stuff. Sometimes, I’m just so exhausted that I give him a second movie after lunch so I can try and sleep. Sometimes, I rush through learning time and give him his Kindle early so that I can help whichever baby is panicking because I’m no longer in their line of vision (I forgot about this phase; it’s exhausting, and I miss leaving the living room).

I miss being able to give Sam more consistency, and I know a billion people will comment places and say, “You just have to…” and to them I say, no, you come and try and do this. This is not. easy. It’s never just doing anything. There’s a schedule that I want to be ironclad because if it’s not ironclad, if anything gets slightly thrown off, everyone struggles through it.

Honestly, I think that’s the most frustrating part: when you’ve got twins, you get a lot of unsolicited advice. Thankfully, it’s rarely from people Kyle and I know well, so we can just brush it off, but you still get the occasional, “Oh, you should do XYZ!” suggestion that’s completely unhelpful, if well-meaning. And those are the worst, because you want to tell the person with that suggestion “hey, go eat a diaper,” but they mean well, so you put on a pasted smile and say, “I’ll try and remember that, thanks.”

(also funny, whenever someone sees that you have twins, they’re compelled to say, “Oh, my brother’s best friend’s cousin’s coworker’s nephew has twins!” especially if they’re a stranger, and you’re just like, “…okay?”)

This is a little bitchy. I apologize. I’m tired.

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Unhelpful suggestions abound towards a new corner of the new normal. We took the twins to have their heads looked at and came away with an official diagnosis of moderate-to-severe positional plagiocephaly. The doctor was… kind of a jerk about it, honestly. You could hear the “this is all your fault” laced through every sentence, and I came away feeling chastised and clutching only a confirmation of a follow-up appointment in 6 weeks. He mentioned physical therapy, but he didn’t give us any details. He said, “They’ll definitely need helmets,” but didn’t do anything else at the appointment.

And, well. It was frustrating. I came away just this side of furious, because it’s like… dude, can you come down off your high horse and put yourself in our shoes for a minute? These guys were born six weeks early. They didn’t reach the newborn phase until they were six weeks old, and they’re behind on a lot of things because of that. They’re only just now starting to be more awake during the day; up until probably 2-3 weeks ago, they just slept. A lot. They were born with weaker necks and softer heads that should’ve had at least 4 more weeks in utero to move around and get firmer, but they came early and slept in cribs when they should’ve been sleeping in me. Their neck and chest strength isn’t where it would be for four-month-olds born at term because they weren’t born at term. And all the tummy time and holding and therapy in the world isn’t going to change that.

I don’t know. I may be reading some of my own guilt into his tone (though Kyle picked up on it, too). I wish I could be as ON them as I was with Sam. I wish that I could reach a point with them like I did with Sam where my arms felt empty without him, not because I was like “Gosh, I wish I was still holding a baby” but because I literally held him so much that it felt weird not to have him on me.  I wish we’d be at the point where we’ve moved from survival mode to the previous sense of normal, but.

Well. Here we are. Normal helmets. Normal babies. Normalcy that’s anything but.

Never B♭, Sometimes B♯, Always B♮

Years and years ago, my dad used to get this catalog in the mail–I think it was called the Music Stand. It was basically music paraphernalia, not the kind of stuff you’d find in a Guitar Center like picks or music stands or sheet music, but kitsch. Ornaments shaped like your instrument of choice, Broadway musical souvenirs, an entire spread dedicated to The Wizard of Oz (understandably so). I loved the catalog mostly for the tiny instruments you could buy, miniature replicas of your instruments of choice, everything from flutes to trumpets to guitars.

This catalog also had gloriously geeky music-themed shirts. By “gloriously geeky,” I mean that these shirts were awash in puns galore, yards and yards of fabric dedicated to the kind of dad jokes that your dad really commits to if he’s a musician. They said things like “I’m a musician, I can Handel it” and “I’ll be Bach” with a picture of Bach wearing Terminator-style sunglasses.

One of these shirts had this on it:

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It’s a pun, but one that only people who can read music get. It says “Sometimes be sharp, never be flat, always be natural.” Which are the key signatures in those staves. Get it? GET IT??

(it took me until I was like. 16 to get it. I couldn’t read music at all before that point, which is why I stopped playing the flute before everyone else stopped with their instruments in fourth grade, like yeah this isn’t happening)

Related to things being flat, the twins had their two month check up last week, on Kyle and my anniversary, because “busy” is the name of the game around these parts. And the check up itself had a funny story surrounding it (tl;dr – Kyle decided to let me sleep in, not knowing what time the appointment was and forgetting that it was a school day for Sam, so cue a very grateful me scrambling to get everyone to the doctor’s office on time), but on its own, it went very well. Mostly.

The twins are very healthy, zooming towards the 10 lb mark, starting to hit their six week and two month milestones, and suffering only a little from their vaccinations. The only real issue at hand, or rather at head, was what appear to be two cases of positional plagiocephaly.

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Positional plagiocephaly, for the uninitiated, is the fancy term for “flat head syndrome.” Babies’ skulls don’t fuse together until about two years after they’re born, which is absolutely wild to me (and sounds dangerous), and this usually doesn’t cause problems, but every so often, a perfect storm of issues mixes up, and you end up with a baby whose head is flat on one side or on the back.

Or, in our case, two babies with flattish heads.

Plagiocephaly develops for a variety of reasons, and our twins basically had the decks stacked against them in that regard. With full term, healthy singletons, it’s often because they don’t change position often enough in early months, so they end up with one part of their head being flat (and it’s worth noting that the “back to sleep” campaign, while it’s saved countless lives from SIDS, has also caused a HUGE increase in plagiocephaly cases). You can also see babies with an issue called torticollis, in which the neck muscles are too tight, so the baby can’t move their head around and get the pressure off one part or the other.

So these are all things that happen, but then you add on the risk factors our two collected, and it’s not at all surprising that they’ve developed this. For one thing, since there were two of them in utero, they had less space to move around, and after a certain point, the big movements that would’ve repositioned their heads just couldn’t happen. They were born six weeks early, which meant that their skulls were softer when they were born than if they had gone to term, and they spent two weeks in the NICU, getting used to sleeping on their right sides.

Like I said: it’s no surprise, all things considered.

We’ve been trying various exercises to get them to turn their heads, but it’s been to no avail. They just keep whipping their heads back to the right. And so, in all likelihood, we’ll be looking at helmets and physical therapy for them.

It’s an interesting thing to think about, the helmets and the PT. I was looking at the whole thing kind of like braces, like okay, here’s this thing that will cause problems if we don’t fix it, and yes, it means spending a lot of money and you wearing something uncomfortable for a little while, but it’s better than the alternative. Some Google Fu led me to a few websites with really adorable decals for the helmets, decals that can be changed out on a whim with a little bit of mod podge and some very satisfying moments spent peeling. And what’s more, because the twins would be so young when they start the helmets, they’d be looking at a much shorter stint in them than if we waited.

The interesting thing to me has been reading people’s accounts and feelings on plagiocephaly and the possibility of a helmet. A lot of people seem to be really upset by the idea, devastated by it. I keep reading accounts of people sobbing uncontrollably, of being heartbroken, and not to try and discount anyone’s feelings, but… I just don’t get it?

I mean, there are things I don’t share feelings on that I understand. I never felt absolutely devastated by my really early losses–maybe because I hadn’t had a chance to get used to getting pregnant, but they made me feel more embarrassed or angry than devastated. But I get why people would feel devastated by that. I get why people would be heartbroken over not getting the birth experience they dreamed of and why they’d experience gender disappointment and other things related to babies.

But this, I just… I don’t understand the devastation. I’d understand if plagiocephaly was, say, a serious disorder that could result in death or if the helmets were really tantamount to torture, but everything I’m reading suggests that the consequences of untreated plagiocephaly are primarily physical inconveniences and social difficulties, not death. The helmets themselves apparently become security blankets for babies after they get used to them, so…

I don’t know. A friend of mine whose babies were treated for torticollis pointed out that the twins’ stay in the NICU probably put things into a different perspective for me, and I tend to agree with that. Give them helmets, give them braces, make them do uncomfortable PT, whatever you need, but let them do it at home. Let them be just a few rooms away from me. Let me still have my days and nights with them, not just a few hours borrowed here and there. Let them breathe on their own and eat without their hearts stopping and sleep without wires and tubes and monitors coming out of them. Let them sleep in a room where the only sounds are the television and the air conditioner and family conversation, not the beeping of monitors and medical personnel.

Honestly, compared to the NICU, plagiocephaly sounds like a cakewalk.

(and again, definitely not trying to discount anyone’s feelings because everyone experiences the world differently, and that’s okay. Just for me, I’d take helmets over them being back in the NICU any day)

I’ll keep updating as we move forward. The appointment isn’t until June 22, so we’re doing what we can to mitigate flatness in the meantime, but I’ll be honest: the mitigation would be a lot easier with just one baby to play “no, face that way” whack-a-mole with than two.